Personalised treatment to reduce pain, restore movement and support recovery and performance.

Treatment is always tailored to you.
Rather than fixed routines, sessions are adapted to your body, symptoms and goals, using the most appropriate combination of hands-on techniques, movement work and practical advice.

What I Treat

Back, Neck & Joint Pain

Common reasons people attend:

• Back pain, neck pain, shoulder or hip stiffness

• Joint aches and reduced mobility

• Osteoarthritis-related stiffness (supporting movement, strength and function)

• Postural or desk-related strain

• Recurrent flare-ups and long-term tension

Headaches, Jaw Pain & TMJ Dysfunction

If your jaw feels tight, clicks, locks or feels tired, it may be linked to muscle tension, stress, posture, or how the jaw and neck are working together.

What I Treat

Common reasons people attend:

• TMJ pain or dysfunction

• Mandible clicking / jaw clicking or locking

• Bruxism (teeth grinding/clenching) and jaw fatigue

• Headaches linked to neck or jaw tension

• Stress-related tension in the face, jaw and head

Sports Injuries & Performance

Whether you train recreationally or competitively, treatment focuses on helping you recover well, move efficiently and manage training load — so you can stay consistent and perform at your best.

Common reasons people attend:

• Running or gym-related injuries

• Muscle strains and tendon overload

• Training-related tightness or fatigue

• Return-to-sport rehabilitation

• Performance and recovery support

Muscle Tightness & Postural Strain

Long hours at a desk, repetitive work or sustained positions can lead to persistent tightness and discomfort. Treatment aims to reduce tension while improving movement and resilience.

Common reasons people attend:

• Neck and shoulder tension

• Upper or lower back tightness

• Headaches linked to muscle tension

• Postural fatigue

• Feeling “stiff” or restricted

Stress, Tension & Recovery

Stress doesn’t just affect the mind — it often shows up in the body. Treatment focuses on calming the nervous system while easing physical tension and supporting recovery.

Common reasons people attend:

• General muscle tension

• Stress-related aches

• Poor sleep or fatigue

• Feeling run down or overloaded

• Needing time to reset and recover

Post-Injury & Return to Activity

If you’re recovering from an injury or period of pain, treatment supports a gradual and confident return to normal activity, work or sport.

Common reasons people attend:

• Ongoing symptoms after injury

• Reduced confidence with movement

• Loss of strength or mobility

• Recurrent flare-ups

• Returning to training after time off

Long-Term or Recurrent Pain

Some pain doesn’t follow a simple pattern. Treatment takes a broader approach, considering movement habits, load, stress and recovery to help manage symptoms over time.

Common reasons people attend:

• Long-term back or joint pain

• Recurrent muscle tightness

• Pain that comes and goes

• Stiffness linked to lifestyle or work

• Wanting better long-term management