Your First Visit Guide
Select the service you have booked below to see exactly how to prepare, what to wear, and what to expect during your first session.
Osteopathy Consultation
A detailed case review exploring your current symptoms, daily stressors, and general medical history. This maps the mechanical root cause of your pain.
A gentle physical assessment of your joint range of motion, muscle tone, and posture to pinpoint mechanical restrictions and stress points.
Targeted osteopathic treatment (joint mobilization, articulation, and gentle structural adjustments) to relieve pain and restore freedom of movement.
Sports & Deep Tissue Massage
A brief, targeted check of your main areas of muscular pain, tightness, and training fatigue to understand exactly which muscles to target.
Dedicated, hands-on deep-tissue release or sports massage techniques designed to immediately soothe tension and release deep muscle fatigue.
Integration of gentle passive stretching and relaxation breathing to lock in the therapy benefits, followed by tailored advice on maintaining muscle relaxation at home.
Exercise & Rehabilitation
An active evaluation of your functional strength, balance, joint stability, and core coordination to isolate movement weaknesses.
Coached mobility drills, movement re-training, and specific muscle loading strategies using proper biomechanical techniques.
A structured, progressive movement plan mapping target reps, sets, and exercise videos to follow independently at home or at the gym.